Week 9 Challenge

From our amazing host here is this week's challenge:

WEEK #9 CHALLENGE

Can you even believe we only have 4 weigh-ins left?!? Wow. This competition has been flying by! I have to say "Thank You" for being pretty good sports about some of the tough challenges I've throwing your way as of late. I know it's been putting many of you out of your comfort zones and I think that's good (even if I make a few enemies along the way ;) hehe) Don't be discouraged if all hasn't been perfect. As a video fitness instructor once said (I can't remember his name) "It's about progress, not perfection".

ELIMINATE AN INDULGENCE & TELL A TEAMMATE WHAT YOU'RE GIVING UP!
Definition: indulge
1. To yield to the desires and whims of, especially to an excessive degree.
2.a. To yield to; gratify. b. To allow (oneself) unrestrained gratification:

This week we are eliminating an indulgence that may not be categorized as a sweet, but may still be holding us back from our ultimate health goal. Here are a few examples of what has held me & others back in the past and you may be finding yourself indulging in now: Granola Bars, Fruit Snacks, Second Helpings (this one's mine), Chips, Cheese, Sugary Cereals (think Cap'n Crunch), etc. Basically, think of that one thing that you KNOW you indulge in and GIVE IT UP this week. It's another all or nothing deal (we're getting closer to the end, so it's not going to get much easier, sorry). If you give up your indulgence this week and tell a teammate about it you will earn 35 pts! If not, you will earn zero pts. Good luck this week!

Your loving host,
Dianne